@font-face{font-family:Anton;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/anton-vietnamese-400-normal-CkBxLiRJ.woff2)format("woff2"),url(/assets/anton-vietnamese-400-normal-2FfR1wHA.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Anton;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/anton-latin-ext-400-normal-SyiqE2Jt.woff2)format("woff2"),url(/assets/anton-latin-ext-400-normal-BMODBQc6.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Anton;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/anton-latin-400-normal-Byf51wtH.woff2)format("woff2"),url(/assets/anton-latin-400-normal-AUNGEG_V.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--brand:#ff3131;--brand-dark:#d91f1f;--brand-soft:#ff313124;--bg:#0e0e10;--surface:#17171a;--surface-2:#1f1f23;--line:#2c2c31;--text:#f5f5f6;--muted:#9a9aa3;--ok:#3ecf8e;--radius:14px;color:var(--text);background:var(--bg);font-family:Apple SD Gothic Neo,Malgun Gothic,Noto Sans KR,system-ui,-apple-system,Segoe UI,sans-serif;line-height:1.5}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}button{font:inherit;color:inherit;cursor:pointer}a{color:inherit;text-decoration:none}ul{margin:0;padding:0;list-style:none}.center-screen{min-height:100vh;color:var(--muted);place-items:center;display:grid}.wordmark{letter-spacing:.02em;white-space:nowrap;padding-top:.28em;font-family:Anton,Apple SD Gothic Neo,Malgun Gothic,sans-serif;line-height:1;display:inline-block;position:relative}.wm-bar{width:.9em;height:.06em;min-height:2px;position:absolute;top:0}.wm-bar-left{left:.05em}.wm-bar-right{right:.05em}.shell{flex-direction:column;min-height:100vh;display:flex}.topbar{z-index:10;background:var(--brand);align-items:center;gap:24px;padding:12px 24px;display:flex;position:sticky;top:0;box-shadow:0 2px #00000040}.nav{scrollbar-width:none;flex:1;gap:4px;display:flex;overflow-x:auto}.nav::-webkit-scrollbar{display:none}.nav-link{color:#ffffffd9;white-space:nowrap;border-radius:999px;padding:8px 12px;font-weight:600}.nav-link:hover{background:#ffffff24}.nav-link.active{color:var(--brand-dark);background:#fff}.user-box{align-items:center;gap:10px;display:flex}.user-email{text-overflow:ellipsis;white-space:nowrap;color:#ffffffe6;max-width:160px;font-size:13px;overflow:hidden}.content{width:100%;max-width:1040px;margin:0 auto;padding:28px 20px 64px}@media (width<=760px){.topbar{flex-wrap:wrap;gap:8px 12px;padding:10px 16px}.nav{flex-basis:100%;order:3}.user-box{margin-left:auto}.user-email{display:none}}.page-title{margin:0 0 8px;font-size:26px;font-weight:700}.muted{color:var(--muted)}.small{font-size:13px}.error{color:#ff8a8a;background:#ff31311f;border:1px solid #ff313159;border-radius:10px;padding:10px 12px;font-size:14px}.notice{color:#8ae6bd;background:#3ecf8e1f;border:1px solid #3ecf8e59;border-radius:10px;padding:10px 12px;font-size:14px}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:20px}.empty{text-align:center;padding:56px 20px}.btn{border:0;border-radius:10px;padding:11px 16px;font-weight:700}.btn:disabled{opacity:.6;cursor:not-allowed}.btn-primary:hover:not(:disabled){background:var(--brand-dark)}.btn-ghost{color:#fff;background:#ffffff29;padding:8px 12px;font-size:13px}.btn-google{color:#1f1f1f;background:#fff;justify-content:center;align-items:center;gap:10px;width:100%;display:flex}.link{color:var(--brand);background:0 0;border:0;padding:0;font-weight:700}.input{background:var(--surface-2);border:1px solid var(--line);width:100%;color:var(--text);font:inherit;border-radius:10px;padding:11px 12px}.input:focus{outline:2px solid var(--brand);outline-offset:1px;border-color:#0000}.login{grid-template-columns:1.1fr 1fr;min-height:100vh;display:grid}.login-brand{background:var(--brand);flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:32px;display:flex}.login-logo{width:min(520px,90%);height:auto;display:block}.login-tag{color:#fff;letter-spacing:.02em;text-align:center;margin:0;font-weight:600}.login-panel{place-items:center;padding:32px 20px;display:grid}.login-form{flex-direction:column;gap:14px;width:100%;max-width:380px;display:flex}.field{color:var(--muted);flex-direction:column;gap:6px;font-size:14px;display:flex}.divider{color:var(--muted);align-items:center;gap:10px;font-size:13px;display:flex}.divider:before,.divider:after{content:"";background:var(--line);flex:1;height:1px}.switch{text-align:center;margin:4px 0 0}@media (width<=820px){.login{grid-template-columns:1fr}.login-brand{padding:36px 20px}}.grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px;margin-top:22px;display:grid}.tile{transition:border-color .15s,transform .15s}.tile:hover{border-color:var(--brand);transform:translateY(-2px)}.tile h2{margin:0 0 6px;font-size:17px}.big{color:var(--brand);margin:6px 0;font-family:Anton,sans-serif;font-size:44px;line-height:1}.big small{color:var(--muted);margin-left:4px;font-family:inherit;font-size:16px}.search{margin:14px 0}.tabs{scrollbar-width:none;gap:3px;padding-bottom:4px;display:flex;overflow-x:auto}.tabs::-webkit-scrollbar{display:none}.tab{background:var(--surface);border:1px solid var(--line);white-space:nowrap;border-radius:999px;padding:8px 9px;font-weight:600}.tab.active{background:var(--brand);border-color:var(--brand);color:#fff}.count{opacity:.7;margin-left:2px;font-weight:400}.chips{flex-wrap:wrap;gap:8px;margin:12px 0 6px;display:flex}.chip{border:1px solid var(--line);color:var(--muted);background:0 0;border-radius:999px;padding:6px 14px;font-size:14px}.chip.active{border-color:var(--brand);color:var(--brand);background:var(--brand-soft)}.ex-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:10px;margin-top:8px;display:grid}.ex-card{background:var(--surface);border:1px solid var(--line);border-radius:12px;flex-direction:column;gap:10px;padding:14px;display:flex}.ex-name{font-weight:600}.ex-meta{flex-wrap:wrap;gap:6px;display:flex}.badge{border-radius:999px;padding:3px 9px;font-size:12px;font-weight:600}.badge-bodyweight{color:#6fe0ae;background:#3ecf8e26}.badge-free{background:var(--brand-soft);color:#ff8a8a}.badge-machine{color:#9bb6ff;background:#6e96ff29}.badge-plain{background:var(--surface-2);color:var(--muted)}.ex-card.has-motion{cursor:pointer}.ex-card.has-motion:hover{border-color:var(--brand)}.motion-thumb{aspect-ratio:4/3;object-fit:cover;background:#fff;border-radius:10px;width:100%;height:auto;margin-bottom:8px;display:block}.motion-thumb-ph{background:var(--surface-2)}.modal-back{z-index:50;background:#000000a8;place-items:center;padding:16px;display:grid;position:fixed;inset:0}.modal{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);width:min(560px,100%);max-height:94vh;padding:16px;overflow:auto}.modal-head{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.modal-head h2{margin:0;font-size:1.1rem}.motion-stage{aspect-ratio:4/3;touch-action:none;background:#fff;border-radius:12px;position:relative;overflow:hidden}.motion-loading{color:#777;place-items:center;display:grid;position:absolute;inset:0}.motion-controls{align-items:center;gap:10px;margin:10px 0;display:flex}.motion-controls input[type=range]{accent-color:var(--brand);flex:1}.motion-legend p{color:var(--muted);flex-wrap:wrap;align-items:center;gap:6px;margin:6px 0;font-size:.85rem;display:flex}.dot{border-radius:50%;width:10px;height:10px;display:inline-block}.dot-p{background:#ff2929}.dot-s{background:#ff7373}.badge-p{color:#ff8a8a;background:#ff29292e}.badge-s{color:#ffb0b0;background:#ff73731f}.stack{flex-direction:column;gap:14px;margin-top:14px;display:flex}.sec-title{margin:0 0 12px;font-size:17px;font-weight:700}.form-grid{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px;margin-bottom:12px;display:grid}.form-grid .wide{grid-column:1/-1}.stat-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;margin-bottom:10px;display:grid}.stat{background:var(--surface-2);border:1px solid var(--line);border-radius:12px;flex-direction:column;gap:2px;padding:12px;display:flex}.stat strong{font-size:22px}.stat small{color:var(--muted);margin-left:2px;font-size:13px;font-weight:400}.delta{color:var(--muted);font-size:13px}.delta.good,.delta.up{color:var(--ok)}.delta.bad,.delta.down{color:#ff8a8a}.tone-ok{color:var(--ok)}.tone-high{color:#ff8a8a}.tone-low{color:#9bb6ff}.fold{width:100%;color:inherit;background:0 0;border:0;justify-content:space-between;align-items:center;margin-bottom:4px;padding:0;display:flex}.fold .sec-title{margin:0}.chart{width:100%;height:auto;display:block}.chart-grid{stroke:var(--line);stroke-width:1px}.chart-axis{fill:var(--muted);font-size:11px}.chart-line{fill:none;stroke:var(--brand);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round}.chart-dot{fill:var(--brand);stroke:var(--surface);stroke-width:2px}.chart-hit{fill:#0000;cursor:pointer}.chart-now{margin:10px 0 4px;font-size:18px}.table-wrap{overflow-x:auto}.tbl{border-collapse:collapse;white-space:nowrap;width:100%;font-size:14px}.tbl th,.tbl td{text-align:right;border-bottom:1px solid var(--line);padding:8px 10px}.tbl th:first-child,.tbl td:first-child{text-align:left}.tbl th{color:var(--muted);font-weight:600}.btn-row{flex-wrap:wrap;gap:10px;margin-top:12px;display:flex}.btn-outline{border:1px solid var(--line);color:var(--text);background:0 0}.btn-outline:hover{border-color:var(--brand)}.goal-types{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:10px;margin:12px 0;display:grid}.goal-type{text-align:left;background:var(--surface-2);border:1px solid var(--line);color:inherit;border-radius:12px;flex-direction:column;gap:6px;padding:14px;display:flex}.goal-type.active{border-color:var(--brand);background:var(--brand-soft)}.plan-cards{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:14px;display:grid}.plan-card{flex-direction:column;gap:10px;display:flex}.plan-card.picked{border-color:var(--brand)}.plan-head{align-items:center;gap:12px;display:flex}.plan-letter{background:var(--brand);color:#fff;border-radius:10px;flex:none;place-items:center;width:40px;height:40px;font-family:Anton,sans-serif;font-size:22px;display:grid}.kv{gap:6px;margin:0;display:grid}.kv>div{border-bottom:1px solid var(--line);justify-content:space-between;padding-bottom:6px;font-size:14px;display:flex}.kv dt{color:var(--muted)}.kv dd{margin:0;font-weight:600}.phase-bar{border-radius:6px;gap:2px;height:22px;display:flex;overflow:hidden}.phase-bar span{color:#111;place-items:center;min-width:4px;font-size:11px;font-weight:700;display:grid}.phase-legend{flex-wrap:wrap;gap:12px;margin:8px 0 0;display:flex}.phase-legend span{align-items:center;gap:5px;display:inline-flex}.phase-legend i{border-radius:2px;width:9px;height:9px;display:inline-block}.start-field{max-width:220px}.glossary summary{cursor:pointer}.gl-title{color:var(--brand);margin:16px 0 6px;font-size:14px}.gl{gap:10px;margin:0;display:grid}.gl dt{font-weight:700}.gl dd{color:var(--muted);margin:2px 0 0;font-size:14px;line-height:1.5}.phase-legend span[title]{cursor:help}.plan-card .btn-outline{margin-top:auto}.push-right{margin-left:auto}.week-chips{flex-wrap:wrap;gap:6px;margin:14px 0 10px;display:flex}.week-chip{background:var(--surface-2);border:1px solid var(--line);min-width:36px;height:36px;color:var(--text);border-radius:10px;font-weight:600}.week-chip.deload{color:var(--muted);background:#2a2a30;border-style:dashed}.week-chip.now{box-shadow:0 0 0 2px var(--ok)}.week-chip.active{background:var(--brand);border-color:var(--brand);color:#fff;border-style:solid}.session-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:14px;display:grid}.session-head{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px;display:flex}.ex-list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.ex-list li{border-bottom:1px solid var(--line);padding-bottom:8px}.ex-line{align-items:center;gap:8px;font-weight:600;display:flex}.ex-no{background:var(--surface-2);width:22px;height:22px;color:var(--muted);border-radius:6px;flex:none;place-items:center;font-size:12px;display:grid}.ex-link{text-align:left}.ex-rx{margin:2px 0 0 30px}.ex-note{color:#8ae6bd;margin:2px 0 0 30px}.rcal{border:1px solid var(--line,#2a2a2a);border-radius:12px;max-width:420px;padding:12px}.rcal-head{justify-content:space-between;align-items:center;gap:8px;margin-bottom:4px;display:flex}.rcal-nav{padding:6px 10px;font-size:13px}.rcal-guide{margin:4px 0 8px}.rcal-grid{grid-template-columns:repeat(7,1fr);row-gap:2px;display:grid}.rcal-dow{text-align:center;opacity:.6;padding:4px 0;font-size:12px}.rcal-dow.sun{color:#ff3131;opacity:.9}.rcal-cell{height:38px;color:inherit;font:inherit;cursor:pointer;background:0 0;border:0;padding:0;position:relative}.rcal-cell.empty{cursor:default}.rcal-cell span{z-index:1;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;display:inline-flex;position:relative}.rcal-cell.today span{outline:1px solid #ff3131}.rcal-cell.disabled{opacity:.3;cursor:not-allowed}.rcal-cell.band{background:#ff313138}.rcal-cell.band-l{border-top-left-radius:19px;border-bottom-left-radius:19px}.rcal-cell.band-r{border-top-right-radius:19px;border-bottom-right-radius:19px}.rcal-cell.edge span{color:#fff;background:#ff3131;font-weight:700}.range-sum{flex-wrap:wrap;gap:6px 16px;margin:10px 0 4px;font-size:14px;display:flex}.sec-sub{margin:14px 0 8px;font-size:14px}.ocr-card .btn-row{align-items:center}.compare-line{margin:0 0 8px}.collapsible{padding:0}.collapsible-head{width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;padding:16px 20px;display:flex}.collapsible-head .sec-title{margin:0}.collapsible-hint{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.collapsible-state{color:var(--brand);border:1px solid var(--brand);white-space:nowrap;border-radius:999px;margin-left:auto;padding:3px 12px;font-size:13px}.collapsible-body{padding:0 20px 20px}.collapsible-body[hidden]{display:none}.collapsible-body .notice{margin-bottom:12px}.wk-list{flex-direction:column;gap:8px;margin:8px 0 0;padding:0;list-style:none;display:flex}.wk-item{background:var(--surface-2);border:1px solid var(--line);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}.two-col{grid-template-columns:1fr 1fr;gap:12px;display:grid}@media (width<=480px){.two-col{grid-template-columns:1fr}}.pick-list{max-height:50vh;margin:10px 0 0;padding:0;list-style:none;overflow:auto}.pick-item{border:0;border-bottom:1px solid var(--line);width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;justify-content:space-between;padding:12px 8px;display:flex}.pick-item:hover{background:var(--surface-2)}.run-head{text-align:center}.run-clock{letter-spacing:-2px;font-variant-numeric:tabular-nums;margin:4px 0 10px;font-size:clamp(56px,18vw,96px);font-style:italic;font-weight:900;line-height:1.05}.run-stats{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.run-stats div{flex-direction:column;gap:2px;display:flex}.run-stats strong{font-size:24px;font-style:italic;font-weight:800}.run-time-edit{justify-content:space-between;align-items:center;margin-top:10px;display:flex}.rest-bar{z-index:5;background:var(--surface-2);border:1px solid var(--brand);border-radius:12px;padding:12px 14px;position:sticky;top:76px}.rest-bar.ready{justify-content:space-between;align-items:center;gap:8px;display:flex}.rest-top{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.rest-num{font-variant-numeric:tabular-nums;color:var(--brand);font-size:30px;font-weight:900}.rest-btns{flex-wrap:wrap;gap:6px;margin-left:auto;display:flex}.rest-track{background:var(--line);border-radius:3px;height:6px;margin-top:8px;overflow:hidden}.rest-fill{background:var(--brand);height:100%;transition:width .25s linear}.ex-card-head{justify-content:space-between;align-items:flex-start;gap:8px;margin-bottom:8px;display:flex}.set-head,.set-row{grid-template-columns:44px 1fr 1fr 76px;align-items:center;gap:8px;display:grid}.set-head{color:var(--muted);padding:0 0 4px;font-size:12px}.set-row{padding:4px 0}.set-row.done .input{opacity:.6}.set-no{text-align:center;font-weight:800}.set-check{background:var(--surface-2);color:var(--muted);border:1px solid var(--line);padding:10px 0}.set-check.on{background:var(--brand);color:#fff;border-color:var(--brand)}.ex-tools{flex-wrap:wrap;align-items:center;gap:8px;margin-top:10px;display:flex}.rest-edit{color:var(--muted);align-items:center;gap:6px;margin-left:auto;font-size:14px;display:flex}.rest-edit .input{text-align:center;width:72px}.run-end{align-items:center}.run-finish{flex:1;padding:16px;font-size:18px}.share-wrap{padding:12px}.share-canvas{border-radius:10px;width:100%;max-width:460px;height:auto;margin:0 auto;display:block}@media (width<=720px){.rest-bar{top:116px}}.share-pages{background:var(--surface-2);border-radius:999px;gap:0;width:100%;max-width:460px;margin:0 auto;padding:4px;display:flex}.share-pages .chip{text-align:center;color:var(--muted);background:0 0;border:0;flex:1;padding:9px 0;font-size:15px;font-weight:800}.share-pages .chip.active{background:var(--move);color:#fff}.share-canvas.editable{touch-action:none;cursor:grab}.share-photo-row{flex-wrap:wrap;justify-content:center;gap:8px;display:flex}.share-photo-row.two{grid-template-columns:1fr 1fr;width:100%;max-width:460px;margin:0 auto;display:grid}.share-photo-row .btn{padding:11px 12px;font-size:15px}.share-photo-row[hidden]{display:none}.ex-title{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.ex-3d{padding:4px 10px;font-size:13px}.pick-row{border-bottom:1px solid var(--line);align-items:center;gap:8px;display:flex}.pick-row .pick-item{border-bottom:0;flex:1}.perm-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.rest-popup{text-align:center;width:min(360px,100%)}.rest-popup h2{color:var(--brand);margin:6px 0;font-size:28px}.rest-popup .btn{width:100%;margin-top:10px;padding:14px;font-size:17px}.pose-card{margin-top:14px}.pose-guide{color:var(--muted);margin:8px 0 14px;padding-left:18px;font-size:14px;list-style:outside}.pose-guide li{margin:4px 0}.pose-pick{cursor:pointer;justify-content:center;align-items:center;display:inline-flex}.pose-preview{margin-top:14px}.pose-preview video,.pose-preview img{object-fit:contain;background:#000;border-radius:12px;width:100%;max-height:420px}.pose-progress{gap:10px;margin-top:14px;display:grid}.pose-bar{background:var(--surface-2);border-radius:999px;height:8px;overflow:hidden}.pose-bar>div{background:var(--brand);height:100%;transition:width .2s}.pose-head{justify-content:space-between;align-items:flex-end;display:flex}.pose-score{margin:4px 0 8px;font-size:54px;font-weight:800;line-height:1}.pose-score small{color:var(--muted);margin-left:4px;font-size:18px}.pose-finds{gap:6px;margin:8px 0 0;display:grid}.pose-find{background:var(--surface-2);border-left:4px solid var(--line);border-radius:8px;padding:8px 10px;font-size:14px}.pose-find.good{border-left-color:var(--ok)}.pose-find.warn{border-left-color:#f5b83d}.pose-find.bad{border-left-color:var(--brand)}.pose-reps{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:14px;margin-top:14px;display:grid}.pose-rep header{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.pose-rep h3{margin:0;font-size:16px}.pose-rep-score{color:var(--brand);font-weight:800}.pose-rep img{cursor:zoom-in;border-radius:10px;width:100%;display:block}.pose-stats{gap:4px;margin:10px 0 0;display:grid}.pose-stats>div{justify-content:space-between;font-size:13px;display:flex}.pose-stats dt{color:var(--muted)}.pose-stats dd{margin:0;font-weight:700}.pose-disclaimer{margin:16px 0 28px}.pose-zoom{z-index:80;cursor:zoom-out;background:#000000d9;place-items:center;padding:16px;display:grid;position:fixed;inset:0}.pose-zoom img{border-radius:10px;max-width:100%;max-height:100%}.pose-history{margin-top:28px}.pose-history h2{margin:0 0 10px}.pose-hgroup{margin-bottom:14px}.pose-hgroup h3{margin:0 0 10px;font-size:16px}.pose-hbtns{flex-wrap:wrap;gap:8px;display:flex}.pose-hbtn{background:var(--surface-2);border:1px solid var(--line);text-align:left;border-radius:10px;flex-direction:column;align-items:flex-start;gap:2px;padding:8px 12px;display:flex}.pose-hbtn:hover{border-color:var(--brand)}.pose-hbtn.active{border-color:var(--brand);background:var(--brand-soft)}.pose-hdate{color:var(--muted);font-size:13px}.pose-hmeta{font-weight:800}.pose-hdetail{border-top:1px solid var(--line);margin-top:14px;padding-top:4px}.collapsible-body>.card{box-shadow:none;background:0 0;border:0;margin:0;padding:0}.collapsible-body>.card>h2.sec-title:first-child{display:none}.wcal-head{justify-content:space-between;align-items:center;margin:10px 0 6px;display:flex}.wcal-head strong{font-size:16px}.wcal-nav{background:var(--surface-2);border:1px solid var(--line);border-radius:8px;width:36px;height:32px}.wcal-nav:hover{border-color:var(--brand)}.wcal-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.wcal-dow{text-align:center;color:var(--muted);padding:2px 0;font-size:12px}.wcal-cell{aspect-ratio:1;background:var(--surface-2);border:1px solid #0000;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:2px;min-height:40px;font-size:14px;display:flex;position:relative}.wcal-cell.blank{pointer-events:none;background:0 0}.wcal-cell.today{border-color:var(--muted)}.wcal-cell.has{background:var(--brand-soft)}.wcal-cell.has:after{content:"";background:var(--brand);border-radius:50%;width:6px;height:6px}.wcal-cell.sel{border-color:var(--brand);background:var(--brand);color:#fff}.wcal-cell.sel:after{background:#fff}.wr-stats{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:8px;margin:0 0 8px;display:grid}.wr-stats>div{background:var(--surface);border-radius:10px;padding:8px 10px}.wr-stats dt{color:var(--muted);font-size:12px}.wr-stats dd{margin:2px 0 0;font-weight:800}.wr-day{gap:12px;margin-top:14px;display:grid}.wr-day h3{margin:0;font-size:15px}.wr-detail{background:var(--surface-2);border:1px solid var(--line);border-radius:12px;gap:8px;padding:12px;display:grid}.wr-ex{gap:6px;display:grid}.wr-ex li{border-bottom:1px solid var(--line);flex-direction:column;gap:2px;padding:6px 0;display:flex}.wr-ex-name{font-size:14px;font-weight:700}.hbar-list{gap:4px;margin:8px 0;display:grid}.hbar-row{grid-template-columns:76px 1fr 76px;align-items:center;gap:8px;font-size:12px;display:grid}.hbar-name{color:var(--muted);white-space:nowrap}.hbar-track{background:var(--surface-2);border-radius:7px;height:14px;overflow:hidden}.hbar-fill{background:var(--brand);border-radius:7px;height:100%;display:block}.hbar-val{text-align:right;white-space:nowrap;font-weight:700}.vol-total{color:var(--text)}:root{--spring:cubic-bezier(.2, .8, .2, 1);-webkit-font-smoothing:antialiased;font-optical-sizing:auto;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Apple SD Gothic Neo,Malgun Gothic,Noto Sans KR,system-ui,sans-serif}button,.btn,.tile,.chip,.tab,.wcal-cell,.pick-item,.week-chip,.collapsible-head,.nav-link,.wk-item{transition:transform .2s var(--spring), background-color .2s ease, border-color .2s ease, color .2s ease, opacity .2s ease, box-shadow .25s ease;-webkit-tap-highlight-color:transparent}button:active:not(:disabled),.tile:active,.wcal-cell:active,.nav-link:active{transition-duration:70ms;transform:scale(.97)}.page-title{letter-spacing:-.022em;line-height:1.1}.sec-title{letter-spacing:-.012em}.small,.muted.small{letter-spacing:.005em}.hbar-fill{transition:width .55s var(--spring)}.rest-fill{transition:width .25s linear}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation:none!important}button:active:not(:disabled),.tile:active,.wcal-cell:active,.nav-link:active{transform:none!important}}@media (prefers-reduced-transparency:reduce){.topbar,.card,.nav{-webkit-backdrop-filter:none!important;backdrop-filter:none!important}.topbar{background:var(--bar-solid)!important}}@media (prefers-contrast:more){.card,.wr-detail{border:1px solid var(--text)!important}.muted{opacity:.85;color:var(--text)!important}}:root{--move:#fa114f;--exercise:#92e82a;--stand:#1eeaef;--exercise-text:#92e82a;--stand-text:#1eeaef;--brand:#fa114f;--brand-dark:#d10c40;--brand-soft:#fa114f29;--bg:#000;--surface:#1c1c1e;--surface-2:#2c2c2e;--surface-3:#232326;--line:#54545880;--text:#fff;--muted:#9a9aa2;--ok:#92e82a;--radius:22px;--bar-solid:#111;--hover:#ffffff14;--ghost:#ffffff1a;--outline:#ffffff38;--ring-track:#ffffff1a;--bar-bg:#121214c7;--bar-line:#ffffff1a;--on-exercise:#000;--card-shadow:none;--today-ring:#fff;--dock-bg:#222226b8;--dock-line:#ffffff29;--dock-shadow:0 18px 40px -12px #000000b3;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:var(--bg)}:root[data-theme=light]{--move:#fa114f;--exercise:#34c759;--stand:#1aa7d9;--exercise-text:#23803b;--stand-text:#0a769f;--brand:#fa114f;--brand-dark:#d10c40;--brand-soft:#fa114f1a;--bg:#f2f2f7;--surface:#fff;--surface-2:#f2f2f7;--surface-3:#f7f7fa;--line:#3c3c4329;--text:#1c1c1e;--muted:#6c6c70;--ok:#23803b;--bar-solid:#f9f9f9;--hover:#0000000d;--ghost:#0000000f;--outline:#3c3c434d;--ring-track:#3c3c431f;--bar-bg:#fffc;--bar-line:#0000001a;--on-exercise:#fff;--card-shadow:0 1px 3px #0000000f;--today-ring:#1c1c1e;--dock-bg:#ffffffc7;--dock-line:#0000001a;--dock-shadow:0 14px 34px -12px #00000047;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}body{background:var(--bg)}.topbar{background:var(--bg);box-shadow:none;border-bottom:.5px solid var(--bar-line);justify-content:space-between;padding:12px 20px}.nav{left:50%;bottom:max(14px, env(safe-area-inset-bottom));z-index:30;background:var(--dock-bg);-webkit-backdrop-filter:blur(28px)saturate(180%);backdrop-filter:blur(28px)saturate(180%);border:.5px solid var(--dock-line);width:max-content;max-width:calc(100% - 20px);box-shadow:var(--dock-shadow);border-radius:999px;flex:none;order:0;gap:2px;padding:6px;position:fixed;transform:translate(-50%)}.nav-link{color:var(--muted);font-size:14px;font-weight:700}.nav-link:hover{color:var(--text);background:var(--hover)}.nav-link.active{background:var(--move);color:#fff}.user-email{color:var(--muted)}.btn-ghost{background:var(--ghost);color:var(--text)}.btn-ghost:hover{background:var(--hover)}.content{max-width:760px;padding-top:26px;padding-bottom:120px}.page-title{letter-spacing:-.03em;font-size:32px;font-weight:800}.card{background:var(--surface);box-shadow:var(--card-shadow);border:0;border-radius:22px}.stack{gap:18px}.sec-title{letter-spacing:-.015em;font-size:19px;font-weight:800}.btn{border-radius:999px;font-weight:800}.btn-primary{background:var(--move);color:#fff}.btn-primary:disabled{opacity:.45}.btn-outline{border-color:var(--outline);color:var(--text)}.input{background:var(--surface-2);color:var(--text);border:0;border-radius:12px}.link{color:var(--move)}.collapsible-state{color:var(--move);border-color:var(--move)}.count{opacity:.6}.grid{grid-template-columns:1fr;gap:12px;margin-top:22px}.tile.card{min-height:104px;padding:20px 104px 20px 22px;position:relative}.tile:hover{background:var(--surface-3);border-color:#0000;transform:translateY(-2px)}.tile h2{letter-spacing:-.02em;font-size:20px;font-weight:800}.tile:after{content:"";background:conic-gradient(var(--ring,var(--move)) 0 72%, var(--ring-track) 0);border-radius:50%;width:56px;height:56px;position:absolute;top:50%;right:22px;transform:translateY(-50%);-webkit-mask:radial-gradient(farthest-side,#0000 calc(100% - 11px),#000 calc(100% - 10px));mask:radial-gradient(farthest-side,#0000 calc(100% - 11px),#000 calc(100% - 10px))}.tile:first-child{--ring:var(--move);--ring-text:var(--move)}.tile:nth-child(2){--ring:var(--exercise);--ring-text:var(--exercise-text)}.tile:nth-child(3){--ring:var(--stand);--ring-text:var(--stand-text)}.big{letter-spacing:-.03em;color:var(--ring-text,var(--move));font-family:inherit;font-size:46px;font-style:italic;font-weight:800}.run-stats strong:first-child,.run-stats div:first-child strong{color:var(--move)}.run-stats div:nth-child(2) strong{color:var(--exercise-text)}.run-stats div:nth-child(3) strong{color:var(--stand-text)}.wr-stats dd{color:var(--exercise-text);font-size:22px;font-style:italic;font-weight:800}.wr-stats>div{background:var(--surface-2)}.chip{background:var(--surface-2);color:var(--muted);border-color:#0000;border-radius:999px;font-weight:700}.chip.active{background:var(--move);color:#fff;border-color:#0000}.tab{background:var(--surface-2);color:var(--muted);border-color:#0000;border-radius:999px;font-weight:700}.tab.active{background:var(--move);color:#fff;border-color:#0000}.wcal-head,.wcal-grid{max-width:308px;margin-left:auto;margin-right:auto}.wcal-grid{gap:4px}.wcal-dow{font-size:11px}.wcal-cell{border:2px solid var(--surface-2);aspect-ratio:1;background:0 0;border-radius:50%;min-height:0;font-size:13px;font-weight:700}.wcal-cell.has{border-color:var(--move);background:var(--brand-soft)}.wcal-cell.has:after{display:none}.wcal-cell.today{box-shadow:0 0 0 1.5px var(--today-ring) inset}.wcal-cell.sel{background:var(--move);border-color:var(--move);color:#fff}.wcal-nav{background:var(--surface-2);border:0;border-radius:999px}.wr-detail{background:var(--surface-3);border:0}.hbar-row{grid-template-columns:82px 1fr 84px}.hbar-track{background:var(--surface-2);border-radius:9px;height:18px}.hbar-fill{background:linear-gradient(90deg, var(--move), #ff6b8f);border-radius:9px}.hbar-val{font-style:italic;font-weight:800}.vol-total{color:var(--exercise-text);font-size:1.15em;font-style:italic}.wk-item{background:var(--surface-3);border:0;border-radius:18px}.rest-bar{background:var(--surface);border-color:var(--exercise);border-radius:18px}.rest-num{color:var(--exercise-text)}.rest-fill{background:var(--exercise)}.set-check.on{background:var(--exercise);border-color:var(--exercise);color:var(--on-exercise)}.nut-results{background:var(--surface-2)}.theme-toggle{white-space:nowrap;padding:8px 12px;font-size:13px}@media (width<=760px){.topbar{flex-wrap:nowrap;padding:10px 16px}.nav{overflow-x:auto}.nav-link{padding:8px 10px;font-size:13px}.rest-bar{top:64px}}@media (width<=820px){.login-brand{border-radius:0 0 28px 28px}}:root[data-theme=light] .wordmark{color:#fa114f!important}:root[data-theme=light] .wm-bar{background:#fa114f!important}:root[data-theme=light] .input:focus{background:#fff}:root[data-theme=light] .error{color:#c4170f;background:#ff313114;border-color:#ff31314d}:root[data-theme=light] .notice{color:#17703f;background:#1f9d551a;border-color:#1f9d554d}:root[data-theme=light] .ex-note{color:#17703f}:root[data-theme=light] .delta.bad,:root[data-theme=light] .delta.down,:root[data-theme=light] .tone-high{color:#c4170f}:root[data-theme=light] .delta.good,:root[data-theme=light] .delta.up,:root[data-theme=light] .tone-ok{color:#17703f}:root[data-theme=light] .tone-low{color:#1d5fd6}:root[data-theme=light] .badge-bodyweight{color:#17703f;background:#1f9d551f}:root[data-theme=light] .badge-free{color:#c4170f;background:#ff31311a}:root[data-theme=light] .badge-machine{color:#1d5fd6;background:#1d5fd61a}:root[data-theme=light] .badge-p{color:#c4170f;background:#ff29291f}:root[data-theme=light] .badge-s{color:#b3261e;background:#ff737324}:root[data-theme=light] .week-chip.deload{background:#e5e5ea}:root[data-theme=light] .chart-dot{stroke:var(--surface)}:root[data-theme=light] .pose-find.warn{border-left-color:#d98a00}:root[data-theme=light] .modal-back,:root[data-theme=light] .pose-zoom{background:#00000073}:root[data-theme=light] .tbl th{color:var(--muted)}.nut-list{gap:10px;margin:8px 0 0;padding:0;list-style:none;display:grid}.nut-list>li{border-bottom:.5px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}.nut-list>li:last-child{border-bottom:0}.nut-meal{flex-direction:column;align-items:stretch!important;gap:4px!important}.nut-meal-head{flex-wrap:wrap;justify-content:space-between;gap:8px;display:flex}.nut-results{background:var(--surface-2);border-radius:12px;margin:6px 0 10px;padding:0;list-style:none;overflow:hidden}.nut-results li+li{border-top:.5px solid var(--line)}.nut-results button{width:100%;color:inherit;text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;gap:8px;padding:10px 12px;display:flex}.nut-results button:hover{background:#ffffff0f}:root[data-theme=light]{--ctl-line:#3c3c4352}:root[data-theme=light] .chip,:root[data-theme=light] .tab,:root[data-theme=light] .wcal-nav,:root[data-theme=light] .btn-ghost,:root[data-theme=light] .input,:root[data-theme=light] select.input{border:1px solid var(--ctl-line);background:var(--surface)}:root[data-theme=light] .chip.active,:root[data-theme=light] .tab.active{border-color:var(--move);background:var(--move)}:root[data-theme=light] .btn-outline{border:1px solid var(--ctl-line)}:root[data-theme=light] .wcal-cell{border-color:var(--ctl-line)}:root[data-theme=light] .wcal-cell.has,:root[data-theme=light] .wcal-cell.sel{border-color:var(--move)}:root[data-theme=light] .wr-stats>div,:root[data-theme=light] .wk-item,:root[data-theme=light] .wr-detail,:root[data-theme=light] .nut-meal{border:1px solid var(--line)}:root[data-theme=light] .nut-results{border:1px solid var(--ctl-line);background:var(--surface)}:root[data-theme=light] .hbar-track{background:#e5e5ea}:root[data-theme=light] .set-check{border-color:var(--ctl-line)}.nav{bottom:max(16px, env(safe-area-inset-bottom));gap:4px;padding:8px}.nav-link{padding:13px 18px;font-size:16px}.content{padding-bottom:140px}@media (width<=760px){.nav-link{padding:11px 9px;font-size:14px}}.page-title{letter-spacing:-.04em}.hm-hero{padding:6px 0 0;position:relative;overflow:hidden}.hm-date{color:var(--muted);margin:0 0 10px;font-size:14px;font-weight:600}.hm-title{z-index:1;letter-spacing:-.05em;margin:0;font-size:clamp(40px,11vw,66px);font-weight:800;line-height:1.04;position:relative}.hm-day{letter-spacing:-.08em;color:#0000;-webkit-text-stroke:1.5px var(--line);-webkit-user-select:none;user-select:none;pointer-events:none;font-size:clamp(120px,34vw,200px);font-weight:800;line-height:1;position:absolute;top:-12px;right:-4px}.hm-week{justify-content:space-between;align-items:center;gap:12px;margin-top:26px;display:flex}.hm-week ul{gap:clamp(8px,2.6vw,14px);margin:0;padding:0;list-style:none;display:flex}.hm-week li{justify-items:center;gap:6px;display:grid}.hm-dot{aspect-ratio:1;border:2px solid var(--surface-2);box-sizing:border-box;background:0 0;border-radius:50%;width:clamp(26px,8vw,34px)}:root[data-theme=light] .hm-dot{border-color:var(--ctl-line,var(--line))}.hm-week li.on .hm-dot{background:var(--move);border-color:var(--move)}.hm-week li.today .hm-dot{box-shadow:0 0 0 3px var(--bg), 0 0 0 4.5px var(--today-ring)}.hm-dow{color:var(--muted);font-size:12px;font-weight:700}.hm-week li.today .hm-dow{color:var(--text)}.hm-week-sum{text-align:right;color:var(--muted);white-space:nowrap;margin:0;font-size:13px}.hm-week-sum strong{letter-spacing:-.04em;color:var(--text);font-size:28px;font-style:italic;line-height:1;display:block}.hm-week-sum span{margin-top:2px;display:block}.hm-grid{grid-template-columns:1fr 1fr;gap:12px;margin-top:26px;display:grid}.hm-tile{background:var(--surface);min-height:176px;color:var(--text);box-shadow:var(--card-shadow);border-radius:22px;flex-direction:column;justify-content:flex-end;gap:4px;padding:20px;transition:transform .15s;display:flex;position:relative;overflow:hidden}:root[data-theme=light] .hm-tile{border:1px solid var(--line)}.hm-tile:hover{transform:translateY(-2px)}.hm-tile h2{letter-spacing:-.03em;margin:0;font-size:23px;font-weight:800}.hm-tile p{color:var(--muted);margin:0;font-size:14px}.hm-wide{grid-column:1/-1}.hm-count{letter-spacing:-.05em;color:var(--text);margin-right:2px;font-size:30px;font-style:italic}.hm-ico{color:var(--stand);opacity:.9;position:absolute;top:22px;right:18px}.hm-dumbbell{width:76px;transform:rotate(-18deg)}.hm-go{background:var(--move);color:#fff;min-height:212px;border-color:#0000!important}.hm-go p{color:#ffffffd1}.hm-go h2{letter-spacing:-.04em;font-size:clamp(34px,9vw,48px)}.hm-go:before{content:"";aspect-ratio:1;box-sizing:border-box;border:22px solid #ffffff21;border-radius:50%;width:210px;position:absolute;bottom:-64px;right:-52px}.hm-go .hm-ico{color:#fff;opacity:1}.hm-runner{width:118px;top:14px;right:18px}.hm-rings{width:78px;height:78px;position:absolute;top:16px;right:16px}.hm-ring-track{stroke:var(--ring-track)}.hm-ring-a{stroke:var(--move)}.hm-ring-b{stroke:var(--exercise)}.hm-body{min-height:144px}.hm-pulse{width:100%;height:36px;stroke:var(--stand);opacity:.85;position:absolute;top:16px;left:0;right:0}.splash{z-index:200;background:var(--brand);cursor:pointer;place-items:center;transition:opacity .2s;display:grid;position:fixed;inset:0;overflow:hidden}.splash.out{opacity:0;pointer-events:none}.splash{animation:1.6s linear forwards sp-bg}.sp-logo{transform-origin:50%;will-change:transform, opacity, filter;width:min(62vw,340px);height:auto;animation:1.6s linear forwards sp-zoom}@keyframes sp-zoom{0%{opacity:0;filter:blur(8px);animation-timing-function:cubic-bezier(.16,.8,.3,1);transform:scale(.86)}22%{opacity:1;filter:blur();animation-timing-function:linear;transform:scale(1)}58%{opacity:1;filter:blur();animation-timing-function:cubic-bezier(.7,0,.95,.45);transform:scale(1.07)}to{opacity:0;filter:blur(10px);transform:scale(4.6)}}@keyframes sp-bg{0%,62%{opacity:1}to{opacity:0}}@media (prefers-reduced-motion:reduce){.splash{transition-duration:.2s!important;animation:1.6s linear forwards sp-bg!important}.sp-logo{animation:1.6s linear forwards sp-zoom!important}}.ex-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.ex-add{background:var(--move);color:var(--on-move,#fff);border:1px solid var(--move);border-radius:999px;flex:none;padding:6px 14px;font-size:13px;font-weight:800}.ex-add.on{color:var(--exercise-text,var(--text));border-color:var(--exercise,var(--line));background:0 0}.ex-modal-actions{align-items:center;gap:8px;display:flex}.hm-camera,.hm-cutlery{width:54px;top:20px;right:20px}.hm-camera{color:var(--exercise-text,var(--exercise))}.hm-cutlery{color:var(--move)}.sec-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.sec-head .sec-title{margin:0}.run-pause{min-width:132px;margin:4px auto 0;padding:11px 22px;font-size:16px}.run-clock.paused{opacity:.45}.run-end .btn-ghost{min-width:96px;padding:16px 28px;font-size:17px}:root{--star:#f5a400}.star-btn{background:var(--surface-2);border:1px solid var(--line);width:36px;height:36px;color:var(--muted);border-radius:50%;flex:none;place-items:center;padding:0;display:inline-grid}.star-btn svg{fill:none;stroke:currentColor}.star-btn.on{color:var(--star);border-color:var(--star);background:#f5a4001f}.star-btn.on svg{fill:currentColor}.ex-actions{align-items:center;gap:8px;display:inline-flex}.ex-group{letter-spacing:-.02em;margin:18px 0 4px;font-size:17px;font-weight:800}.pk-back{z-index:120;align-items:end;padding:0}.pk-back~.modal-back{z-index:130}.pk-3d{width:100%;margin-top:auto;padding:8px 12px}.pk{border-radius:22px 22px 0 0;width:min(760px,100%);height:90vh;max-height:90vh;padding:16px 16px 40px;overflow-y:auto}.pk .tabs{flex-wrap:nowrap;margin:10px 0;padding-bottom:4px;overflow-x:auto}.pk .tab{flex:none}.pk-grid{grid-template-columns:repeat(auto-fill,minmax(148px,1fr));gap:10px;margin:8px 0 0;padding:0;list-style:none;display:grid}.pk-card{background:var(--surface-2);border-radius:16px;flex-direction:column;gap:4px;padding:10px;display:flex}.pk-thumb{position:relative}.pk-thumb .motion-thumb{border-radius:12px;margin-bottom:0}.pk-thumb-btn{background:0 0;border:0;border-radius:12px;width:100%;padding:0;display:block}.pk-nothumb{aspect-ratio:4/3;background:var(--surface);border-radius:12px}.pk-thumb .star-btn{background:var(--surface);width:32px;height:32px;position:absolute;top:6px;right:6px}.pk-name{letter-spacing:-.02em;margin-top:4px;font-size:15px;font-weight:800}.pk-add{width:100%;margin-top:auto;padding:10px 12px}.pk-3d+.pk-add{margin-top:4px}.pk-add.on{opacity:.7}.tab .star-ico{color:var(--star);vertical-align:-2px}.tab.active .star-ico{color:#fff}.sec-btns{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:inline-flex}.run-ctrl{justify-content:center;gap:10px;margin:4px 0 0;display:flex}.run-ctrl .btn{min-width:112px;padding:11px 22px;font-size:16px}.run-ctrl .btn:disabled{opacity:.45}.wr-title{justify-content:space-between;align-items:center;gap:8px;display:flex}.wr-del-ask{gap:6px;display:flex}.wr-del,.wr-del-ask .btn{min-height:0;padding:5px 12px;font-size:13px}.wr-del{color:var(--move);border-color:var(--move)}.wr-del-ask .btn-danger{background:var(--move);color:#fff;border-color:var(--move)}.hm-day,.hm-week-sum{display:none}.hm-row{--hs:clamp(26px, 7.2vw, 52px);justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.hm-title{min-width:0;max-width:100%;font-size:var(--hs);flex-direction:column;flex:0 auto;display:flex}.hm-title span{white-space:nowrap;padding-right:.12em;display:block}.hm-photo{height:calc(var(--hs) * 2.08);width:calc(var(--hs) * 1.56);border:1px solid var(--line);background:var(--surface-2);border-radius:14px;flex:none;position:relative;overflow:hidden}.hm-row{flex-direction:row-reverse;justify-content:flex-end;gap:16px}.hm-photo img,.st-frame-in img{width:100%;height:100%;display:block;position:absolute;inset:0}.st-photo{align-items:center;gap:14px;display:flex}.st-photo .ph-empty{border:1px dashed var(--ctl-line,var(--line));width:90px;height:120px;color:var(--muted);border-radius:12px;place-items:center;font-size:13px;display:grid}.st-frame{aspect-ratio:3/4;border:1px solid var(--line);background:var(--surface-2);touch-action:none;cursor:grab;border-radius:14px;flex:none;width:120px;position:relative;overflow:hidden}.st-frame-in{display:block;position:absolute;inset:0}.st-seg{flex-wrap:wrap;gap:8px;display:flex}.login .btn-primary{background:#000;border:1px solid #000;color:#fff!important}.login .link{color:#000}:root:not([data-theme=light]) .login .btn-primary{border-color:var(--ctl-line,#ffffff59)}:root:not([data-theme=light]) .login .link{color:var(--text)}.bd-won{letter-spacing:-.03em;font-size:20px}.bd-scale{justify-content:space-between;display:flex}.bd-lines{gap:0;margin:0;padding:0;list-style:none;display:grid}.bd-lines li{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;padding:10px 0;display:flex}.bd-main{gap:2px;min-width:0;display:grid}.bd-links{flex:none;gap:6px;display:flex}.bd-links .btn{min-height:0;padding:6px 12px;font-size:13px;text-decoration:none}.bd-opt input[type=range],.card input[type=range]{accent-color:var(--move)}.bd-dual{height:28px;margin-top:8px;position:relative}.bd-dual:before{content:"";background:var(--ctl-line,var(--line));border-radius:2px;height:4px;position:absolute;top:12px;left:0;right:0}.bd-dual:after{content:"";background:var(--move);height:4px;top:12px;left:var(--a);right:calc(100% - var(--b));border-radius:2px;position:absolute}.bd-dual input[type=range]{pointer-events:none;appearance:none;z-index:1;background:0 0;width:100%;margin:0;position:absolute;inset:0}.bd-dual input[type=range]::-webkit-slider-runnable-track{background:0 0;height:28px}.bd-dual input[type=range]::-moz-range-track{background:0 0}.bd-dual input[type=range]::-webkit-slider-thumb{pointer-events:auto;appearance:none;border:2px solid var(--move);cursor:pointer;background:#fff;border-radius:50%;width:22px;height:22px;margin-top:3px;box-shadow:0 1px 4px #00000040}.bd-dual input[type=range]::-moz-range-thumb{pointer-events:auto;border:2px solid var(--move);cursor:pointer;background:#fff;border-radius:50%;width:18px;height:18px}.bd-h{letter-spacing:-.02em;margin:8px 0 0;font-size:16px;font-weight:800}.bd-meals{gap:10px;display:grid}.bd-meal{background:var(--surface-3,var(--surface-2));border-radius:14px;padding:12px 14px}.bd-meal-h{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:6px;display:flex}.bd-meal ul{gap:4px;margin:0;padding:0;list-style:none;display:grid}.bd-meal li{justify-content:space-between;gap:8px;display:flex}.bd-conv-gap{margin-bottom:14px}.bd-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.bd-head .sec-title{margin:0}.bd-star-busy{opacity:.5;pointer-events:none}.st-danger .btn-outline{color:var(--move);border-color:var(--move)}.st-danger-btn:not(:disabled){background:var(--move);color:#fff}.it-bars{gap:14px;margin:0;padding:0;list-style:none;display:grid}.it-bars li{gap:4px;display:grid}.it-top{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.it-name{font-weight:800}.it-val strong{letter-spacing:-.02em;font-size:18px}.it-val strong.over{color:#ff9f0a}.it-track{background:var(--surface-2);border-radius:999px;height:14px;overflow:hidden}.it-fill{background:var(--move);border-radius:999px;height:100%;transition:width .25s}.it-fill.over{background:#ff9f0a}.it-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}@media (prefers-reduced-motion:reduce){.it-fill{transition:none}}.it-minus{border:1px solid var(--line);color:var(--muted);background:0 0;border-radius:999px;margin-left:8px;padding:2px 9px;font-size:12px;font-weight:700;line-height:1.5}.it-minus:disabled{opacity:.35}.wcal-cell.diet,.wcal-cell.diet.has,.wcal-cell.diet.sel{border-color:var(--exercise);border-width:3.5px}:root[data-theme=light] .wcal-cell.diet,:root[data-theme=light] .wcal-cell.diet.has,:root[data-theme=light] .wcal-cell.diet.sel{border-color:var(--exercise)}.wcal-cell.diet-ok:not(.sel){color:#1c1c1e;background:#ffd60a}.wr-diet{border-top:1px solid var(--line);gap:10px;margin-top:14px;padding-top:12px;display:grid}.wr-diet h3{margin:0}.wr-diet-state{margin:0;font-weight:800}.wr-diet-state.ok{color:var(--exercise-text)}.wr-diet-state .muted{font-weight:400;display:block}.wcal-cell.diet-ok.sel{color:#1c1c1e;box-shadow:0 0 0 2.5px var(--move);background:#ffd60a}.it-del{flex:none;min-height:0;padding:5px 12px;font-size:13px}.it-restore{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.it-restore .chip{padding:4px 12px;font-size:13px}.hm-week li.diet .hm-dot{border-color:var(--exercise);border-width:4px}.hm-week li.diet-ok .hm-dow{color:#ffd60a}:root[data-theme=light] .hm-week li.diet-ok .hm-dow{color:#e09a00}.fx-fab{right:16px;bottom:calc(env(safe-area-inset-bottom,0px) + 84px);z-index:40;background:var(--move);color:#fff;border:0;border-radius:999px;padding:10px 16px;font-size:14px;font-weight:800;position:fixed;box-shadow:0 8px 22px -8px #0000008c}.fx-fab.on{background:var(--surface);color:var(--text);box-shadow:0 0 0 2px var(--move), 0 8px 22px -8px #0000008c}.fx-modal{gap:10px;max-height:90vh;display:grid;overflow-y:auto}.fx-grid{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.fx-grid.reps{grid-template-columns:repeat(3,1fr)}.fx-grid .chip{text-align:center;padding:9px 0;font-size:15px}.brand-link{color:inherit;align-items:center;text-decoration:none;display:inline-flex}.legal{max-width:760px;margin:0 auto;padding:20px 16px 48px;line-height:1.65}.legal h2{margin:22px 0 6px;font-size:1.02rem}.legal p{margin:6px 0}.legal-table{border-collapse:collapse;width:100%;margin:8px 0;font-size:.86rem}.legal-table th,.legal-table td{border:1px solid var(--line,#8884);text-align:left;vertical-align:top;padding:6px 8px}.legal-links{margin-top:28px}.legal-gate{max-width:420px;margin:0 auto}.legal-check{align-items:flex-start;gap:8px;font-size:.92rem;display:flex}.legal-check input{margin-top:3px}.legal-foot{text-align:center;margin-top:16px}.legal-foot a{color:inherit;margin:0 6px;text-decoration:underline}.legal-modal{flex-direction:column;width:min(560px,100%);max-height:86vh;padding:0;display:flex;overflow:hidden}.legal-modal-head{border-bottom:1px solid var(--line,#8884);justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;display:flex}.legal-modal-head .sec-title{margin:0}.legal-modal-body{-webkit-overflow-scrolling:touch;padding:0 16px 16px;overflow:auto}.legal-bare{max-width:none;padding:0}.legal-foot .link{margin:0 6px}.collapsible-head.static{cursor:default}.confirm-back{z-index:140}.confirm-dialog{text-align:left;flex-direction:column;gap:10px;width:min(380px,100%);display:flex}.confirm-dialog .sec-title{margin:0}.confirm-dialog p{margin:0;line-height:1.55}.confirm-btns{justify-content:flex-end;margin-top:6px}.confirm-go:not(:disabled){background:var(--move);color:#fff}